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itsnotrequired
02-23-2007, 07:13 AM
From Scott Reifert's blog:


Daily Schedule

While it changes slightly each day, tomorrow's schedule looks like this (in response to Mark Liptak's question about how much we work on fundamentals during the spring ... "We" meaning players, not PR guys).

7 am ... clubhouse opens
8:15 ... clubhouse opens to media
8:30-9 ... Early work by position, catchers batting practice
9:15-9:20 am ... Meet in uniform on Field 4
9:20-9:50 ... stretch
9:50-10 ... Throwing program, broken down by position
10-10:20 ... Defensive work by position
10:20-10:35 ... Fundamentals (PFP) ... outfielders hit in cages
10:35-10:40 ... water break
10:40-11:40 ... Batting practice on six fields (Coaches BP) ... Baserunning (bunt, man on second, no outs)
10:40-11:40 ... Live BP (pitchers throwing) ... baserunning, sliding
11:40 ... Conditioning
Practice ends around 12:40 with some players staying until late in the afternoon working out

Shoutout to Lip Man!

http://whitesoxpride.mlblogs.com/